training ....

so hard to train back my strength , my stamina and everything ... i cant even follow the small swimmer .. i was so useless ... after two days of training , my whole body was like painful everywhere .... everytime after training , i was so tired and fall asleep ... Is it there still got a change for me to train back ? is it there still got a change for me to win medals for competition ? is it there still got a change for me to representing my state in mssm and meet all my friends ?